Yuki Hanabusa

Thu 23 Oct · 18:42 · Riverside loop

Evening run

8.42 km

Fastest km this month

Time: 46:18
Avg pace: 5:30 /km
Avg heart rate: 154 bpm
Elevation gain: 84 m
Active energy: 612 kcal
Cadence: 168 spm

Heart rate zones

Zone 1under 118 bpm2 min
Zone 2118–137 bpm8 min
Zone 3138–151 bpm19 min
Zone 4152–166 bpm13 min
Zone 5167 bpm and up4 min

Splits

Km	Relative pace	Pace	Bpm
1		5:42	148
2		5:31	151
3		5:28	153
4		5:35	152
5		5:19	156
6		5:24	155
7		5:33	154
8		5:12	161
0.42		5:24	163